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Understanding Attachment and Its Link to Mental Health
This blog post aims to break down what attachment really means, introduce its core theories, and explore how our attachment styles can influence our mental health and interpersonal relationships throughout life.
Why Neurotypical Strategies Don’t Work for the Neurodivergent Population
This blog will explore why neurotypical strategies often fall short for neurodivergent individuals and how creating personalised approaches can make a world of difference.
Understanding Guilt, Blame, and Fear—and How to Overcome Them
These emotions aren’t inherently "bad." They’ve evolved to serve important purposes—protecting us, guiding moral behaviour, or helping us build social structures. However, when left unchecked, guilt, blame, and fear can influence us in unproductive ways.
What Does It Mean to Be Authentic? Exploring the Concept of Authenticity
Whether you’re seeking to live a more authentic life or simply curious about what makes people—or ideas—genuine, this post offers a thoughtful exploration of the topic.
Books and articles
Looking for some inspiration on what to read next? Here are some books and articles I often find myself recommending to my clients
Understanding Your Sense of Belonging
As a psychologist, I often speak to my clients about how essential it is that the journey to discovering who you truly are and feeling worthy without excessive effort begins with self-awareness.
