Understanding Your Sense of Belonging
Mindfulness for Stress Relief: Simple Techniques That Work
How to Overcome Anxiety: Tips from an Australian Psychologist
Work-Life Balance Strategies to Prevent Burnout and Reduce Stress
Recognising and Recovering from Workplace Burnout
Mental Health at Work: How Australian Companies Are Supporting Employees
10 Proven Ways to Reduce Anxiety and Stress in Your Daily Life
Gabor Maté’s The Myth of Normal: A Profound Exploration of Healing in a Toxic World
Trauma: More Than Just an Event
Mindfulness Strategies for ADHD: Being Active and Mindful
Understanding Habits and Routines
Reflecting and Embracing the End of the Year
The Art of Communication: Beyond Words
Understanding Cognitive Assessments: Key Components and Real-Life Applications
The impact of boundaries on our emotions
Whether it's the ongoing pandemic, stress at work, or personal struggles, it's easy to feel like our emotions are out of control. However, as a psychologist, I would argue that we are all responsible for our own emotions, and that taking control of them can be empowering.
The Crucial Role of Movement in Enhancing Your Mind and Body
The Hidden Costs of Overworking: Why Rest and Recovery Are Essential for Career Longevity
Why Do We Fear Our Emotions?
Navigating Family Dynamics in a Family with an Addict
What does ADHD mean for your work?
The characteristics of ADHD, including difficulties with focus (specifically it's modulation), hyperactivity, and impulsiveness, can pose unique challenges in a work setting. However, it’s crucial to recognise the flip side; many of these traits can also translate into exceptional creativity, problem-solving capabilities, and high energy, which can be a significant asset to teams.