What’s the Difference Between ADHD and Anxiety

Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two very different conditions, but they can be difficult to distinguish from one another. Both can manifest themselves in similar ways and have some of the same symptoms. It is important to know what the differences are between these two mental health issues so that you can properly identify them and get the help you need.

What is Attention Deficit Hyperactivity Disorder e.g. ADHD / ADD?
ADHD is a neurodevelopment disorder of the brain that impacts attention, concentration, and hyperactivity. The most common symptoms of ADHD include difficulty concentrating or focusing on tasks, restlessness and impulsiveness, frequent daydreaming, forgetfulness, talking out of turn, difficulty following instructions or staying organised. People with ADHD may also become easily distracted by their environment. It is important to note that people with ADHD can vary greatly in terms of their symptoms and behaviours.

What is Anxiety?
Anxiety is a mental health condition characterised by feelings of worry or fear that can range from mild to severe. Anxiety can be triggered by certain situations or events and it can also occur without any identifiable cause. Common symptoms of anxiety include feeling tense or on edge all the time, having difficulty sleeping or concentrating, feeling shortness of breath or chest tightness at times of stress, racing thoughts and worrying excessively about everyday life problems. Physically speaking, anxiety often manifests as an increased heart rate and sweating. It is important to remember that everyone experiences anxiety differently.

What is the difference between anxiety and ADHD?
While there are similarities between the two ailments—such as trouble concentrating—there are some key differences that make it easier to tell them apart. One key difference is that people with ADHD often struggle with impulsivity while those with anxiety tend to overthink things before acting out of fear or apprehension. Another difference is that while people with ADHD may have trouble initiating tasks due to lack of motivation or focus, those with anxiety may struggle due to perfectionism or fear of failure rather than lack of focus or motivation. Finally, people with anxiety may become overwhelmed more easily than those with ADHD because they tend to worry about things more than necessary and have difficulty calming down once their emotions are aroused.

ADHD and anxiety both have similar symptoms but they are distinct disorders with different treatments available for them. If you think you might have either condition then it is important to seek professional help from a doctor or psychologist who will be able to diagnose it correctly. Part of the assessment of these conditions is detailed developmental history to ensure appropriate diagnosis. With proper diagnosis and treatment options such as therapy or medication available for both conditions they do not need to define your life if managed correctly! So if you think either disorder applies to you then please take the first step today towards getting help!