Boundaries
Trauma informed psychotherapeutic treatment
The Diet-Mind Connection: How Nutrition Can Support Mental Health, ADHD and Autism
Research by Gabor Maté and Tim Spector examines how nutrition could help support mental health, ADHD, and autism. Here's what you need to know.
The Healing Process is a Journey, Not A Destination
How Attachment Can Impact Addiction
Exploring Different Psychotherapeutic Modalities
What’s the Difference Between Worry and Anxiety?
Do you know the difference between anxiety and worry? Read on to find out more about these two emotions and how they can affect your life
Understanding Relapse Prevention in Addictions
Managing Stress in Your Everyday Life
A Closer Look at Psychodynamic Psychotherapy and Daseinsanalysis
What’s the Difference Between Emotions and Feelings?
We all know that emotions and feelings are a central part of our lives. But what's the difference between them? Is there any difference at all?
Talk therapy and the process of change
Addictions and their treatment
What to expect at your first appointment
Working with children
Psychology work with children, Play therapy, psychotherapy for children
Talk therapy, Psychological vs psychotherapeutic treatment
Find out what psychotherapy and psychology are, how they’re different, and the benefits of each approach.
Waiting for your appointment
Therapy with Michaela, waiting for you Psychology/Psychotherapy appointment
Child assessment process
Therapy with Michaela - child assessment process video for caregivers
Adult assessment process
Therapy with Michaela - Adult assessment process