Understanding and Preventing Burnout
Understanding Anger as a Secondary Emotion and Tips for Managing it in a Healthy Way
It’s Okay to Not Be Okay - The Importance of Acknowledging Your Feelings
How to Manage Overwhelming Emotions
Do you feel stuck in a never-ending cycle of confusion and pain? Are you struggling to manage your emotions and find a way out of your overwhelming feelings?
How to cope with disappointment and defeat
Understanding Shame as an Attachment Emotion
In recent years, the concept of shame, and its role in psychological development and mental health has been explored by many. Let's dive into what it means to understand shame as an attachment emotion.
Understanding and Supporting a Sensitive Nervous System
Nature vs. Nurture: The Impact of Environment and Genes on Mental Health
Boundaries
The Diet-Mind Connection: How Nutrition Can Support Mental Health, ADHD and Autism
Research by Gabor Maté and Tim Spector examines how nutrition could help support mental health, ADHD, and autism. Here's what you need to know.
The Healing Process is a Journey, Not A Destination
Exploring Different Psychotherapeutic Modalities
What’s the Difference Between Worry and Anxiety?
Do you know the difference between anxiety and worry? Read on to find out more about these two emotions and how they can affect your life
Managing Stress in Your Everyday Life
A Closer Look at Psychodynamic Psychotherapy and Daseinsanalysis
What’s the Difference Between Emotions and Feelings?
We all know that emotions and feelings are a central part of our lives. But what's the difference between them? Is there any difference at all?
Talk therapy and the process of change
Working with children
Psychology work with children, Play therapy, psychotherapy for children
Talk therapy, Psychological vs psychotherapeutic treatment
Find out what psychotherapy and psychology are, how they’re different, and the benefits of each approach.
Waiting for your appointment
Therapy with Michaela, waiting for you Psychology/Psychotherapy appointment