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Therapy with Michaela
Therapy with Michaela
About
Working with Emotions
ASD & ADHD
Free Burnout Guide
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Psychological assessments
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Group psychotherapy
Psych-ed groups
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Worksheets Shop › Just breath

Just breath

$3.00

This easy to understand handout helps you to remind yourself of the importance of breathing in order to regulate your nervous system.

This easy to understand handout helps you to remind yourself of the importance of breathing in order to regulate your nervous system.

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Therapy with Michaela acknowledges the traditional owners and custodians of the country throughout Australia and their continuing connection to land, waters, and community. We pay our respect to them and their cultures, and elders past, present, and future.