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Working with Emotions

Free Burnout Guide

Useful Resources

Psychology Sessions

Psychological assessments

Group psychotherapy

Psych-ed groups

Safe and Sound Protocol (SSP)

Our process

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Trauma

For Parents

Addiction & Recovery

Neurodiversity (ADHD&ASD)

Useful Resources

Worksheets Shop

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Working with Emotions

Free Burnout Guide

Useful Resources

Folder: Services

Psychology Sessions

Psychological assessments

Group psychotherapy

Psych-ed groups

Safe and Sound Protocol (SSP)

Our process

Mental Health

Trauma

For Parents

Addiction & Recovery

Neurodiversity (ADHD&ASD)

Useful Resources

Worksheets Shop

Rent a Therapy Space

Worksheets Shop › Nervous system and regulation bundle

Nervous system and regulation bundle

$6.00

This bundle of resources will guide you through

Ventral Vagal Complex (Parasymphatetic Nervous System)
Sympathetic NS
Dorsal Vagal Complex (Parasymphatetic Nervous System)
How to regulate your NS
How to sit with your emotions
Body scan
Progressive muscle relaxation

This bundle of resources will guide you through

Ventral Vagal Complex (Parasymphatetic Nervous System)
Sympathetic NS
Dorsal Vagal Complex (Parasymphatetic Nervous System)
How to regulate your NS
How to sit with your emotions
Body scan
Progressive muscle relaxation

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