Struggling with sleep? Michaela created this checklist initially for her clients to help them monitor their mood and link it with their sleep patterns. Sleep plays a crucial role in our lives and significantly impacts our well-being. If you need prompts to help you navigate your sleep routine and track your sleep and mood, this may be the worksheet for you.
Struggling with sleep? Michaela created this checklist initially for her clients to help them monitor their mood and link it with their sleep patterns. Sleep plays a crucial role in our lives and significantly impacts our well-being. If you need prompts to help you navigate your sleep routine and track your sleep and mood, this may be the worksheet for you.
